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Food, Nutrition & Health Publications

We're working hard to make as many of our free publications available on the web as possible. Available titles are displayed in red in the list below; click the title link to open the publication as a PDF file.

If you need a listed publication title that is not yet available, please contact your Local MCE office and request a copy- be sure to specify the publication number. Non-residents of Maryland can request publications by printing and mailing our order form.

Additional information about each publication can be viewed by clicking the [+] symbol next to each title.


Nutrition & Healthy Lifestyle

[+] EB-366 Healthy Eating For 6 to 12 Year Old Children
[+] FS-405 Evaluating Weight Loss Programs
[+] FS-682 Foolproof Roast Turkey
[+] FS-688 Cancer Prevention and Your Food
[+] FS-763 Weight Control Questions and Answers
[+] FS-787 Vegetarianism Facts and Tips
[+] FS-868 Micronutrients
[+] FS-869 Nutrient Testing
[+] KS-1 Kitchen Science Notebook
[+] L-130-A EFNEP: Eat Better,Feel Better,Cut Food Costs
[+] L-226 EFNEP: Mejorando La Nutricion De La Familia
[+] L-261 Check It Out: Eat Enough Food
[+] L-262 Check It Out: Fruit
[+] L-263 Check It Out: Special Diet
[+] L-264 Check It Out: Appetite
[+] L-265 Check It Out: Vegetables
[+] L-267 Check It Out: Dairy Products
[+] UNN-818 Healthy Eating for 2- to 5- Year-Old Children


Food Safety

[+] EB-314 100 Poisonous Plants of Maryland
[+] EB-372 A Producer's Guide to Meat and Poultry Processing Regulations in Maryland
[+] FS-632 Food Additives
[+] FS-652 Pesticides and Your Food
[+] FS-715 Cleaning and Sanitizing Fresh Produce and Fresh Produce Handling Equipment, Utensils and Sales Areas
[+] FS-823 Food Satety for Fresh Produce Farms-Getting Started on a GAP/GHP Plan
[+] FS-842 The Truth About Aspartame
[+] WQ-1 Drinking Water Standards and the Health Effects of Drinking Contaminated Water
[+] WR-15 Testing for Water Quality


Preserving Foods

[+] FS-516 Let's Preserve Berries
[+] FS-517 Let's Preserve Leafy Greens
[+] FS-518 Let's Preserve Jelly, Jam, Spreads
[+] FS-519 Let's Preserve Fruit Pie Fillings
[+] FS-520 Let's Preserve Cherries
[+] FS-521 Let's Preserve Peppers
[+] FS-522 Let's Preserve Pickles
[+] FS-523 Let's Preserve Sauerkraut
[+] FS-524 Let's Preserve Peaches, Apricots, Nectarines
[+] FS-525 Let's Preserve Snap Beans
[+] FS-526 Let's Preserve Tomatoes
[+] FS-527 Let's Preserve Sweet Corn
[+] FS-528 Let's Preserve Pears
[+] FS-529 Let's Preserve Apples
[+] FS-530 Let's Preserve Strawberries

For more information, contact Publications

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For more information, contact Constance Boone